{"id":1140,"date":"2021-06-01T19:43:46","date_gmt":"2021-06-01T18:43:46","guid":{"rendered":"https:\/\/yogainstelling.nl\/?p=1140"},"modified":"2021-06-01T19:43:46","modified_gmt":"2021-06-01T18:43:46","slug":"instructiefilm-ujjayi-adem","status":"publish","type":"post","link":"http:\/\/yogainstelling.nl\/?p=1140","title":{"rendered":"Instructiefilm Ujjayi adem"},"content":{"rendered":"\n<p>De ujjayi adem, een techniek waarmee je de adem centreert en verlengd. Ik leg je hier uit hoe dat moet. Verdere uitleg volgt in de les &#x1f64f;&#x1f3fc;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/player.vimeo.com\/video\/557723945\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/vimeo.com\/557723945\">Ujjayi.mp4<\/a> from <a href=\"https:\/\/vimeo.com\/user111610732\">Tatjana Hoek<\/a> on <a href=\"https:\/\/vimeo.com\">Vimeo<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>De ujjayi adem, een techniek waarmee je de adem centreert en verlengd. Ik leg je hier uit hoe dat moet. Verdere uitleg volgt in de les &#x1f64f;&#x1f3fc; Ujjayi.mp4 from Tatjana Hoek on Vimeo.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1140","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/yogainstelling.nl\/index.php?rest_route=\/wp\/v2\/posts\/1140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/yogainstelling.nl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/yogainstelling.nl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/yogainstelling.nl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/yogainstelling.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1140"}],"version-history":[{"count":2,"href":"http:\/\/yogainstelling.nl\/index.php?rest_route=\/wp\/v2\/posts\/1140\/revisions"}],"predecessor-version":[{"id":1142,"href":"http:\/\/yogainstelling.nl\/index.php?rest_route=\/wp\/v2\/posts\/1140\/revisions\/1142"}],"wp:attachment":[{"href":"http:\/\/yogainstelling.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/yogainstelling.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1140"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/yogainstelling.nl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}