{"id":1109,"date":"2020-10-17T17:00:22","date_gmt":"2020-10-17T16:00:22","guid":{"rendered":"https:\/\/yogainstelling.nl\/?p=1109"},"modified":"2020-10-17T17:00:22","modified_gmt":"2020-10-17T16:00:22","slug":"heupopeners-sivananda-style-ook-voor-de-rug","status":"publish","type":"post","link":"http:\/\/yogainstelling.nl\/?p=1109","title":{"rendered":"Heupopeners Sivananda style, ook voor de rug"},"content":{"rendered":"\n<p>Deze heupopeners maken de heupen ruimer en flexibeler. Doe ze vooral aan het begin van je yogabeoefening. Wanneer je daarna de zonnegroet doet, voel je waarom je dit hebt gedaan. Er is zoveel meer bereik. Daarnaast zorgen de houdingen ook voor je rug, de rug wordt vooral rechter gemaakt. Ga maar voelen hoe het voor je is.<\/p>\n\n\n\n<figure class=\"wp-block-embed-vimeo wp-block-embed is-type-video is-provider-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/vimeo.com\/443996978\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Deze heupopeners maken de heupen ruimer en flexibeler. Doe ze vooral aan het begin van je yogabeoefening. Wanneer je daarna de zonnegroet doet, voel je waarom je dit hebt gedaan. Er is zoveel meer bereik. Daarnaast zorgen de houdingen ook voor je rug, de rug wordt vooral rechter gemaakt. Ga maar voelen hoe het voor &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/yogainstelling.nl\/?p=1109\" class=\"more-link\">Lees verder <span class=\"screen-reader-text\">&#8220;Heupopeners Sivananda style, ook voor de rug&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1109","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/yogainstelling.nl\/index.php?rest_route=\/wp\/v2\/posts\/1109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/yogainstelling.nl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/yogainstelling.nl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/yogainstelling.nl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/yogainstelling.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1109"}],"version-history":[{"count":1,"href":"http:\/\/yogainstelling.nl\/index.php?rest_route=\/wp\/v2\/posts\/1109\/revisions"}],"predecessor-version":[{"id":1110,"href":"http:\/\/yogainstelling.nl\/index.php?rest_route=\/wp\/v2\/posts\/1109\/revisions\/1110"}],"wp:attachment":[{"href":"http:\/\/yogainstelling.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/yogainstelling.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1109"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/yogainstelling.nl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}