{"id":1034,"date":"2019-05-08T21:22:34","date_gmt":"2019-05-08T20:22:34","guid":{"rendered":"https:\/\/yogainstelling.nl\/?p=1034"},"modified":"2019-05-08T21:22:34","modified_gmt":"2019-05-08T20:22:34","slug":"de-volledige-adem-volle-capaciteit-van-de-longen","status":"publish","type":"post","link":"http:\/\/yogainstelling.nl\/?p=1034","title":{"rendered":"De volledige adem &#8211; volle capaciteit van de longen"},"content":{"rendered":"\n<p>Paripurna pranayama oftewel volledige adem<\/p>\n\n\n\n<p>Adem eerst uit, leeg, de buik helemaal intrekken. <\/p>\n\n\n\n<p>Volledige adem begint:<br> &#8211; adem in, de onderbuik wordt losgelaten, je kan het gedeelte onder de navel naar voren zien komen<br> &#8211; de buik komt helemaal naar voren, terwijl de buikspieren een controle over de beweging houden<br> &#8211; de onderste ribben zetten uit en worden opgetild<br> het borstbeen komt naar voren, het bovenste gedeelte gaat iets omhoog, de sleutelbeenderen en bovenste ribben worden opgetild.<\/p>\n\n\n\n<p>Adem langzamer uit:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>laat de ribben zakken, ribben komen dichter naar elkaar toe en de buik wordt ingetrokken.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Paripurna pranayama oftewel volledige adem Adem eerst uit, leeg, de buik helemaal intrekken. Volledige adem begint: &#8211; adem in, de onderbuik wordt losgelaten, je kan het gedeelte onder de navel naar voren zien komen &#8211; de buik komt helemaal naar voren, terwijl de buikspieren een controle over de beweging houden &#8211; de onderste ribben zetten &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/yogainstelling.nl\/?p=1034\" class=\"more-link\">Lees verder <span class=\"screen-reader-text\">&#8220;De volledige adem &#8211; volle capaciteit van de longen&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1034","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/yogainstelling.nl\/index.php?rest_route=\/wp\/v2\/posts\/1034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/yogainstelling.nl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/yogainstelling.nl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/yogainstelling.nl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/yogainstelling.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1034"}],"version-history":[{"count":3,"href":"http:\/\/yogainstelling.nl\/index.php?rest_route=\/wp\/v2\/posts\/1034\/revisions"}],"predecessor-version":[{"id":1037,"href":"http:\/\/yogainstelling.nl\/index.php?rest_route=\/wp\/v2\/posts\/1034\/revisions\/1037"}],"wp:attachment":[{"href":"http:\/\/yogainstelling.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/yogainstelling.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1034"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/yogainstelling.nl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}